🌷 The offering~

🪶 Sacred opening and closing Ceremonies setting your intentions and connecting you to meaningful conversations, held with love.
🦋 Powerful guided meditation awakening your consciousness to your hearts desires and releasing what isn’t serving you.
🧘‍♀️ Yoga flow focused on twists wringing out toxins in the organs with Vegas nerve activation tools to release stress.
🍃 Qigong~ cleansing and clearing your bodies energy paths
🌲 Forest walk journey to the beautiful lookout and learn about cleansing plants for wild crafting. Option to be barefoot for grounding and feeling connected to nature.
🌬️ Breath work ~ Wim Hof breathing exercises to help regulate the nervous system, improve sleep, mental health & wellbeing.
🎶 Gentle crystal bowl and tuning fork sound bath clearing your chakra system.
🥗 Cleansing smoothies, elixirs, juices, teas and vegan light lunch and snacks included in your day made with all organic ingredients.
🔥 💦 Sauna and cold plunge

A full day of health and tools to take home for good habits investment $195
To register go to: https://for-rest.ca/spring-awakening-detox-retreat/