FRIDAY, NOV. 22, 7:30PM – 9:00PM
~ Set intentions and clarify what you want to achieve or experience. Align your thoughts, actions, and energy towards a specific outcome, empowering you to live with greater mindfulness and direction and to cultivate a sense of clarity and purpose that guides you towards living a more intentional and fulfilling life.

~ A Yoga Nidra and Sound Bath Offering.

$35/person, Limited Space

Bathe in melodic music of crystal bowls, gongs, tuning forks, drums, Tibetan bowls, handpan drums and more during a peaceful sound journey allowing healing vibrations to flow through your conscious awareness and body. Taking time out of your hectic life to unwind and feel grounded.

Yoga Nidra and Sound bath led by Johanna and Chevayo. Featuring multi-instrumentalist Felix Bourbeau (Aka Mossy Tree) on the handpan & didgeridoo and more!

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-A sound bath journey is a powerful tool to surface stored emotions in the body. This deep practice takes you in alpha, theta, and delta brainwaves to access the unconscious mind. Whatever emotions come forward are what you are ready to release. As you release blockages you will feel lighter and peaceful.

“The sound bath was amazing at the retreat. I didn’t expect to experience what I did with the full body experience, I feel I released something that wasn’t serving me.” ~ M.

Wear comfy clothes, bring water, a yoga mat and pillow. We have extra mats, blankets and eye pillows.